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Can Yoga Help With The Digestive System
06-10-2017, 01:09 PM
Post: #1
Can Yoga Help With The Digestive System
Join Yoga classes in Rishikesh and seek immense of the effective ways to perform Ujjayi Pranayama along with meditation, and some asana suitable to your needs. Just connect with Yoga gurus and this will let you avail best results. Read More: - Yoga Poses for Better Digestion
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08-10-2017, 03:55 PM
Post: #2
RE: Can Yoga Help With The Digestive System
Improving brain function: Just 20 minutes of Hatha yoga every day you can improve cognitive function, enhance concentration and memory to work and study. In a study conducted by the University of Illinois, researchers with a 20-minute set of yoga routines performed better on brain function tests than on aerobic exercisers for 20 minutes.
Reducing stress: Yoga can reduce the activity of proteins that cause inflammation in the body, which will help you stay healthy and control mood better. This result was announced last year by researchers from the University of California (USA).
Gene expression changing: A Norwegian study suggests that yoga can bring about the potential for altering gene expression in immune cells.

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